Hiya, I'm Joe.

I'll keep this brief because I know you're probably in a rush, pushed for time and got to be somewhere to do something...sound about right? I get it, I've been there too, trying to achieve that difficult work/life balance whilst still making time to care for your own mental and physical health. 

I've been training for nearly 30 years and am a qualified Personal Trainer and Strength and Conditioning Coach. But more importantly, I worked as a Senior Manager in the Financial Services industry for over a decade where 50-60 hour weeks were the norm, so I have a real understanding of how challenging it can be to juggle work and family life (with young children), whilst trying to keep yourself healthy, happy and sane. I know that this pressure isn't just limited to people in paid employment, being a full-time parent or carer can be equally demanding (if not more so, because your shift never ends!).